Fat lot of good

Curb sweet cravings to see a big difference

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

Olive oil has a wealth of properties beyond its status as a pantry staple. Let its aromatic flavour shine through in your cooking

GP and complementary medicine expert Dr Sarah Brewer explains

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul