‘How can I ensure I’m prepared for a huge biking day?’

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

According to a new study, cramming carbs on the morning of a big run is a futile plan

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

£24, zefal.com Why did France miss pancake day? It crêpe’d up on them. However they don’t miss a thing when riding their bikes, thanks to French brand Zéfal’s huge range of accessories, including this

Fitness influencer, personal trainer and transformation coach Rachel Solway on how oats power her mornings, and the simple habits she uses for recovery