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RECIPES
Ride further, faster and happier with these recipes from ‘The C
Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples
There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events
How to eat for max gains, asks Rob Kemp
Ingredients (Serves 4) 300 g prepared butternut squash, cut into cubes4 tbs olive oil100 g giant couscous1 tsp vegetable stock powder400 g can green lentils, rinsed and drained2 cooked beetroot (vacuu
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil
