Fill your boots

This month’s hottest things to do, buy and try

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

Got a tricky question? Our experts have all the answers, so go ahead and ask us anything!

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

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