swim coach and outdoor journalist

Speed is everything when it comes to these new Asics shoes, but do they have enough about them to warrant the hefty price tag? Laura takes them for a spin. When I first took these shoes out of the box

Get the bang out of your bike workout with Hannah’s how-to...

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.

RiDE’s highest-mileage rider tries latest heated inner gloves. They get a ‘warm’ reception…

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY