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SUMMER BODY
Thought you’d blown your chance to shore up yo
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles
Get fitter and stronger this autumn with our easy exercise routine
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
Combine these five full-body lifts into a full-throttle fat-fighting complex
Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions