For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

pasta canned fish peanut butter rice jarred beans Dried pasta is a stalwart of the storecupboard, and at this time of year, you’re likely to have some cabbage and sausages in the fridge as well. Here’

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

For nutritional nous and macro-meeting food

Here we’re jazzing up a handy grain packet, meaning you get big flavour, fast. SERVES 2 TOTAL TIME 13 mins EASY 160g long-stem broccoli 2 x 150g free-range skinless chicken breasts olive oil 460g jar

Heat the air fryer to 190C. Tip 1 tbsp olive oil, 1 finely chopped onion and 2 chopped garlic cloves into a heatproof dish and cook in the air fryer for 3 mins. Add a 400g can chopped tomatoes and 1/2