Clue: think percentages not grams – and beware downhill running

It’s the small eating tweaks that can make the biggest difference to your weight loss

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge