Double trouble

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

With ticket sales in the millions, Hyrox is one of the fastest-growing sporting events in modern history. Its next ambition? A spot at the 2032 Olympics. Our fitness director flew out for the World Championships to find out if its dreams are within reach

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

10 Start as you mean to go on ...

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season