The competition is taking over cities across the UK. The following circuit – created by Hyrox champion Daria Daspin – gives you a taste of the endurance and functional strength it takes to tackle the real thing. You can do it three ways:

Hyrox co-founder Christian Toetzke may have events on almost every continent to manage, but he’s not ready to skip his daily workout habit

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and

Taking a year off performing, Gorka Márquez is ...

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?