This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The best activities for building stamina

Train smarter, not harder: these smart tweaks will actually deliver actual results

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address