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NEED-TO-KNOW FITNESS NEWS
Maximise exercise's mental health benefits
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Your TL;DR on the latest health and fitness research