In this issue, train like an Olympian with slalom canoeist Joe Clarke and swimmer Ben Proud’s go-to strength workouts. Discover the transformative power of metabolic resistance training with physique coach Gareth Sapstead, and find out how to hack your hormones for a happier state of mind. Elsewhere, whip up protein-packed meals courtesy of top chef Chris Baber, and don't miss our chat with the man who ran the length of Africa.