Hormone harmony

7 min read

HORMONES

HORMONE HARMONY

Life coach David Phillips beat depression and found happines

This article is from...

Men's Fitness Magazine

21 June, 2024

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Women's Health - UK

How to microdose on joy

In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled

Ideal Home

Decorating with ‘happy triggers’

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

Country Life

The happiness conundrum

MY flatmate has started taking online French lessons. ...

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor