Hormone harmony

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a lack be the real culprit behind treatment-resistant depression, asks Emma Green

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

THE CORTISOL CODE

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough