Lift burn repeat

Combine these five full-body lifts into a full-throttle fat-fighting complex

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Build full-body muscle and strength from home with our guide to training with resistance bands

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Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles