Make waves

Combine these five full-body lifts into a full-throttle fat-fighting complex

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

F or sprint cyclists, the track might be ...

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line