Unleash the beast

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

This landmine-only workout features lower body pull and upper body push exercises.

Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton

This single piece of gym equipment can supercharge common exercises into more functional, strength and muscle building moves

This strength training programme will help you build muscle and explosive power to push you towards your goal. It will also help you stay injury-free and maintain good form throughout your run on race

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.