Timing is everything

Want the latest health intel? We’ve combed the science journals so you don’t have to…

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Finishing your workout isn’t all about high fives and cold showers.

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Six reasons to curb your cravings and stop scoffing after 8pm

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun