Trainer

Feeling tender or in pain? Try these DIY ways to ease discomfort

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals

Is there any truth to the adage ‘no pain, no gain’? Steve Shrubsall heads to the lab to find out which endurance sport is the most painful when improving performance

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…