Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The best activities for building stamina

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter