This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

First, let’s get clear on the definition of ‘unfit’. For the purposes of this piece, I shall interpret it to mean ‘heart and lungs out of condition’. If those two organs are working well for us and ar

The best activities for building stamina