Flexor appeal

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around