Feel the burn

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

With ticket sales in the millions, Hyrox is one of the fastest-growing sporting events in modern history. Its next ambition? A spot at the 2032 Olympics. Our fitness director flew out for the World Championships to find out if its dreams are within reach

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Combine these five full-body lifts into a full-throttle fat-fighting complex

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session