Take it on the chin

Matt Evans, 27, explains how stepping inside the squared circle helped him recover after a horrific motorbike accident set him on a downward spiral

Kicking my knee out, my foot sliced through the air before gliding back down. It was 2009 and after eight years of arduous training, karate kicks were now second nature to me. But this was the moment

Boxer Malam Varela thought he had delivered a knockout blow, but instead, his punch led to fatal consequences. One year on, he speaks about how his life has changed and the trauma he experiences every day

I survived a sickening attack, then the horrors kept coming

SONNY BILL WILLIAMS takes us on his journey from cross-code rugby superstar to headlining Australian pay-per-view fight nights

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same