Take it on the chin

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

Fascinated to know whether she could stand on a stage and make strangers snigger like she does her friends and family, Gaby Huddart enrolled on a stand-up comedy course

I bruised his ego so he scarred me for life

Forty years ago, football hooliganism was at its peak, causing outrage, fear and fatalities. How did the sport recover from its darkest days, and what happened to the men who belonged to the “firms”? Rosa Silverman reports

Indulging in a little risk assessment is a successful formula for staying safe in the saddle. Zana Cousins explains how to gain confidence using this kind of preparation