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                    23 August, 2024
                  
                
                To get stronger, leaner, or faster, benchmarking your progress is essential. By setting clear, measurable goals, you create a roadmap to stay focused. This issue helps you do just that, with brutal yet effective workouts targeting different facets of your fitness. Complete the sessions, and use the performance insights to motivate and inspire your next block of training. Good luck!
...Read moreArticles from this issue
 
                
                    Exercise and good gut health go hand-in-hand
                  
                 
                
                    Lower-body loosener
                  
                 
                
                    Pecs education
                  
                 
                
                    Plate expectations
                  
                 
                
                    Test your limits
                  
                 
                
                    The lowdown
                  
                 
                
                    Pot luck
                  
                 
                
                    Health hook
                  
                 
                
                    Take it on the chin
                  
                 
                
                    “ i no longer think, this is good, this is bad, this is right, this is wrong. i just look forward to pure exploration
                  
                 
                
                    A wild ride
                  
                 
                
                    Lighten the load
                  
                
 
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
                 
                 
                 
                 
                 
                 
                 
                 
                 
                