Workout basics

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Shift your mindset, find your motivation

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi , founder of Keto Kamp and New York Times Best Selling Author of ‘Metabolic Freedom’