Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

Your guide to the opportunistic winter bulk

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si