Men's Fitness Magazine

13 September 2024

There’s a lot of conflicting fat loss advice out there, and a lot of ‘experts’ who exploit the misinformation for profit by offering unsustainable solutions. Effective approaches exist, but balance is crucial. Our 8-week programme consists of progressive resistance training for sustainable progress. You’ll start the plan with circuit-based workouts to rev your metabolism, before shifting to a muscle-building focus. Results and confidence guaranteed!