Week 5

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

The gym is overrated.

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other