Week 7

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other