1 hollywood muscle

Wu-Tang Clan’s leader hasn’t always loved the gym, but with a new tour as motivation, he’s looking to solve the mystery of strength training

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Photography: Simon Needham I f there’s one ...

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer