1 hollywood muscle

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Try this innovative gym-based workout to build a bigger, stronger and broader chest

And how to stop them from sabotaging your efforts

Trainer and physio Barry Sigrist reveals how he prepared Brad Pitt and Damson Idris, stars of summer blockbuster F1 , for the fast lane

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout