3 strongman training

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton

Trigger warning: this section may cause childhood flashbacks to annoying parents telling you why you should go to bed right now, madam, and don’t even think about hiding under the duvet with a torch r

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer