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SCIENCE SAYS…
Ultramarathons are on the rise, but aren’t to be take
Warts ’n’ Hall
How far, how fast, how often? An expert guide to the most important marathon training session
I’d heard of UTMB, but for a long time – like many of us – I assumed it wasn’t for me. (Apart from watching the runners cross the finish line in Chamonix from the comfort of my Instagram feed, of cour
Every new year, top ultra-athletes take on the Montane Winter Spine Race, a brutal midwinter race that stretches 268 miles along the Pennine Way. The battle for the overall win this year featured Anna
For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe
As the sun beat down on the ancient sands of the Namib Desert in south west Africa, former snowboarder Ioana Barbu’s face cracked out a huge smile. And she had every right to be beaming. The 37-year-o