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SCIENCE SAYS…
Ultramarathons are on the rise, but aren’t to be take
Running conversation Sarah Webster
In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do
It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug
T he night before the race, I made ...
Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I
At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de