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SCIENCE SAYS…
Ultramarathons are on the rise, but aren’t to be take
Warts ’n’ Hall
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
Why runners are flocking to this race-slash-festival where distance doesn’t matter and everyone wins
CREATORS, INNOVATORS & VANGUARDS
Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it’s totally unsupported. Then try the Trans Alba race: you don’t have to be mad to do it, but it probably helps!
Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance
