Fuel

TikTokers are dishing up the idea that good nutrition is all about timing. Our dietitian takes a sceptical look at ‘sequencing’

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin

When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin

Expert tips to feel fab for summer

Want to lose weight, drug-free? Here are some clever ways to shed the pounds