Shroom for improvement

Boost the health benefits of your next beverage by swigging on one of the latest functional drinks

FUNGI FUN

From Regency medicine men to the technicolour world of The Beatles, the history of psychedelic mushrooms is richer than we might expect, says Deborah Nicholls-Lee

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan

Try these expert tricks to stave off bugs during the colder months