What the scientists are saying… Brain training to ...

Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate

‘These tips can increase agency for the people who have memory loss and help carers

Consider this your health and fitness crib sheet

Keep your brain strong and build your cognitive reserve with top advice from Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society

The best activities for building stamina