Muscle mastery

And how to stop them from sabotaging your efforts

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it