Train smarter, not harder: these smart tweaks will actually deliver actual results

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Why and how leaning into strength and conditioning can give your running a major lift

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

Consider this your health and fitness crib sheet

To stretch or not to stretch? Find out what’s best for your body