In the red

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

If your get-up-and-go has got up and gone, find out how to get it back

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

A toolkit to train your brain to be stronger, more flexible and endurance-ready

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons