Reconnect to recharge

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Chatting with a barista in the coffee shop, nodding at that woman you see every day as you walk your dog. Sociologists call this type of connection ‘weak ties’, but their impact is anything but weak, writes Kellie Gillespie Wright.

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

If you’re feeling out of sorts, discover the tweaks that will get you back on track