Reconnect to recharge

WELLBEING NOTES

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

New studies, books, apps and more to help you stay well in mind and body.

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

For building a mind as strong as your body