Tools of the trade

Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here’s what’s on offer...

Build full-body muscle and strength from home with our guide to training with resistance bands

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Combine these five full-body lifts into a full-throttle fat-fighting complex

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight