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Want to get lean and strong? Speeding up your cardio is the answer, says trainer
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog
Your guide to the opportunistic winter bulk
If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause
Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle
Some sessions always leave the Doc searching for excuses