Rest harder

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think

Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

‘Remember to take breaks that are actually restful. ...

Is it time to take breath training seriously?