Mind over muscle

2 min read

Get bigger and stronger muscles by thinking harder, says trainer Adam Gethin

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If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

Men's Fitness

Head in the game

Why it pays to train the body and the mind

Men's Fitness

Head in the game

Why it pays to train the body and the mind

Men's Fitness

The brain-boosting power of exercise

How staying active builds cognitive resilience in later life

Men's Fitness

The brain-boosting power of exercise

How staying active builds cognitive resilience in later life

Prima - UK

Train your brain for a calmer day

Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert

Why it pays to train the body and the mind

Men's Fitness

Head in the game

Why it pays to train the body and the mind

Men's Fitness

The brain-boosting power of exercise

How staying active builds cognitive resilience in later life

Men's Fitness

The brain-boosting power of exercise

How staying active builds cognitive resilience in later life

Prima - UK

Train your brain for a calmer day

Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert

Mind over muscle

Men's Fitness Magazine

20 December, 2024

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