Mind over muscle

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

How exercise can boost your memory, focus and mental clarity

From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise

Sneak exercise into your day with minimal effort

Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method

The human brain has the unique ability to take what it knows and dream up something new