Utilise the barbell’s heavier load to get big, strong and powerful

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Consider this your health and fitness crib sheet

Why and how leaning into strength and conditioning can give your running a major lift