One at a time

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Sneak exercise into your day with minimal effort

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

O nce upon a time there was a ...

Combine these five full-body lifts into a full-throttle fat-fighting complex

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!