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Burn fat effectively by doing the right type of cardio, says Adam Gethin
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
10 Start as you mean to go on ...
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles
Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions
You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!
Get fitter and stronger this autumn with our easy exercise routine
