Must-do moves

1 min read

These exercises are excellent at building muscle and burning fat. Here’s how

This article is from...

Men's Fitness Magazine

20 December, 2024

Men's Fitness

Hit the bar

Combine these five full-body lifts into a full-throttle fat-fighting complex

Women's Fitness

Upper-body burn

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Women's Fitness

High reps or heavy weights?

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Women's Fitness

Tone your tum

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Chat

Lazy ways to stay active

Sneak exercise into your day with minimal effort

Women's Running

Key core exercises

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Men's Fitness

Hit the bar

Combine these five full-body lifts into a full-throttle fat-fighting complex

Women's Fitness

Upper-body burn

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Women's Fitness

High reps or heavy weights?

Women's Fitness

Tone your tum

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Chat