Kettlebell swing

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Combine these five full-body lifts into a full-throttle fat-fighting complex

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…

Get fitter and stronger this autumn with our easy exercise routine

In a game where we swing the club ...

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.