Burning in the sun

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

10 Start as you mean to go on ...

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

O nce upon a time there was a ...