Burning in the sun

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Love going for a stroll, but aren’t seeing results? Our stores of body fat are a massive source of energy. Any calories we’ve eaten (which the body doesn’t need) are stored in our fat cells as triglyc

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

No motivation for a major health overhaul? No problem. Improving your lifestyle can be as simple as slipping your shoes off when you’re at home, sipping a fruity drink and even not making your bed. So