Hit the trail

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

Get fitter and stronger this autumn with our easy exercise routine

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles