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Speed Circuit
Can’t find the time to exercise? Get up earlier and do
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how
It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse
