COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Feeling sluggish? When you’re tired, a workout may be the last thing you want to do, but it can actually leave you more refreshed. ‘As little as 10 minutes of structured exercise will boost energy lev

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT