Travel training

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

No motivation for a major health overhaul? No problem. Improving your lifestyle can be as simple as slipping your shoes off when you’re at home, sipping a fruity drink and even not making your bed. So

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

How to boost your fitness and heart health without stressing your joints

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS