We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

Plant sterols have gained popularity for their potential to improve cholesterol levels and support heart health – but does the science really stack up?

Registered nutritionist Rob Hobson shows us how to lower our bad cholesterol naturally with foods we already know and love.

How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Q My husband suffers from depression. How can I help him? A When someone you love has depression, it can be hard to know what to do. The most important thing is to be kind and patient. Depression is a