Oiled up

For years, fat had a bad reputation, but when it comes to steady energy, healthy fats are your friend. Unlike quick-burning carbs, fats provide slow, sustained fuel – helping you feel full for longer

While high cholesterol is often thought of as a condition associated with an unhealthy lifestyle, lack of exercise and one too many pizza and Prosecco nights, you might not be as unlikely to have it a

Processed foods can be convenient, but they often come with an energy price tag. Many are stripped of fibre, protein and essential nutrients, then loaded with refined sugars, unhealthy fats, excess sa

Low-carbohydrate or low-carb diets have circled through multiple trends over the years. The Atkins, keto, paleo and carnivore eating patterns have all had their moments, but does the science support t

Nuts and seeds may be small, but they’re nutritional powerhouses – rich in healthy fats, plant protein, fibre, vitamins and minerals. Together, these nutrients provide slow-release energy, stabilise b

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou