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A common feature of many dietary guidelines is the recommendation to replace
New research suggests that the fats in olive oil may lead to greater weight gain than those from other sources. The study, published in Cell Reports, found that the main fatty component in olive oil,
We do need some of this fatty substance, but too much of the wrong kind can be fatal
Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction
One of the main arguments used against seed oils is that they are ‘pro-inflammatory’ because they contain omega-6 fatty acids, and that consuming them leads to an increased risk of developing long-ter
In June this year, the UK government released the results of the National Diet and Nutrition Survey (NDNS), which was carried out between 2019 and 2023. The NDNS looks into the dietary habits and nutr
Your essential SOS plan to look and feel younger
