IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Top hospitals are swapping pills for produce to improve chronic conditions—but it’s unclear who pays for “food as medicine”

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Who knew? Saturated fats don’t cause heart disease; in fact, they’re front and center in the US government’s new food pyramid, which also emphasizes fresh fruits and vegetables over processed food

Your everyday health choices can have a big impact on your chances of getting cancer, says Dr Leigh Erin Connealy. Here’s her expert advice for taking control of your health and living a long and healthy life