Stretching the truth

10 Start as you mean to go on ...

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

O nce upon a time there was a ...

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season